HCG Diet Phases

The HCG diet developed by Dr. Simeon is very easy to follow but dieter need to make some sacrifices in their eating habit. At least with HCG must not starve to remove excess reservoir decreases self-esteem. The weight loss program has two procedures HCG. The first of the HCG is injected or administered orally. The other is diet. No one can opt for the injections only as food plays an important role in the program. One need to take VLCD during the HCG diet period in order to get.

HCG program applies to men and women. The details of the protocol are provided by Dr. Simon in their book “pounds and inches, but for your convenience, highlights described here. The medical part of the program consists of 23 or 43 injections per day or oral HCG, except during menstruation. A special scheme will be carried out simultaneously. In the first three days, you can fill with fat. The low calorie diet begin from the third day as you have to take 500 calorie diet during maintenance phase which is one of the most vital part of Simeons protocol. Dieter need to follow Simeons protocol strictly in order to get effective results from HCG diet

After the expiration of the difficulty, you have the right of all foods with few restrictions, you can use all forms of sugar and starch. Do not worry, however, that after three weeks of this diet, you can now, albeit slowly, a little starch in the diet. The diet of 500 calories “pounds and inches, recommends the following menu:

  • For Breakfast: Tea or coffee in any quantity without sugar. A spoonful of milk in 24 hours allowed. Saccharin or Stevia may be used.
  • For Lunch: 100 g veal, beef, chicken, fresh white fish, lobster, crab or shrimp. All visible fat must be carefully removed before cooking the meat should be weighed first. Should be boiled or grilled without added fat. Salmon, eel, tuna, herring, no dried or pickled fish allowed as per the HCG diet phases. One type of vehicles must be chosen from the following: spinach, chard, chicory, beet greens, lettuce, tomato, celery, fennel, onions, radishes, cucumbers, asparagus, bread stick cabbage.One (Grissino) or Melba toast. An apple or a handful of strawberries or half a grapefruit.

For Dinner: The same four lunch options

One need to maintain 500 calorie diet during HCG diet phases in order to get effective results from the diet. There are several other forms of HCG such as Injections, sprays and pellets but HCG drops are considered to be the safest as it is totally painless and free from side effects